GymBall DB Lateral Raise

Target Muscles: Shoulders

Secondary Target Muscles: Trapezius (Upper Back)

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Incline DB Curl

Target Muscles: Biceps

Secondary Target Muscles: Forearms

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Kneeling MedBall Chest Pass

Target Muscles: Chest

Secondary Target Muscles: Front of Shoulders, Trapezius (Upper Back)

Calories Burnt: 12-15 calories per minute (depending on intensity and weight used)

Landmine Close Grip Row

Target Muscles: Latissimus Dorsi (Back)

Secondary Target Muscles: Trapezius (Upper Back), Biceps (Arms)

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Landmine Shoulder Press

Target Muscles: Shoulders

Secondary Target Muscles: Trapezius (Upper Back), Triceps

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Plate Overhead Ext

Target Muscles: Triceps

Secondary Target Muscles: (Front of Shoulders, Trapezius (Upper Back)

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Pushups

Target Muscles: Chest

Secondary Target Muscles: Front of Shoulders), Triceps ,Abs

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Rope Curls

Target Muscles: Biceps

Secondary Target Muscles: Forearms

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Rope Standing Crunch

Target Muscles: Abs

Secondary Target Muscles: Abs , Hip Flexors

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Rope Triceps Pulldown

Target Muscles: Triceps

Secondary Target Muscles: Forearms , Shoulders

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)