Main Target : Triceps
Secondary Target: (Front of Shoulders, Trapezius (Upper Back)
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Stand with your feet shoulder-width apart and hold a weightlifting plate overhead with both hands. Lower the plate behind your head, keeping your upper arms still, and then raise it back up to the starting position. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.