Exercise

Apple

Weight: 100.00 g

Protein: 0.40g

Carbohydrates: 13.80 g

Fat: 0.20 g

Iron: 0.20mg

Vitamin A: 3.00 mg

Vitamin C: 5.00 mg

Vitamin D: 0.00 mg

Serving size:

Banana

Weight: 100.00 g

Protein: 1.10g

Carbohydrates: 23.00 g

Fat: 0.30 g

Iron: 0.30mg

Vitamin A: 3.00 mg

Vitamin C: 11.00 mg

Vitamin D: 0.00 mg

Serving size:

Mango

Weight: 100.00 g

Protein: 0.80g

Carbohydrates: 16.00 g

Fat: 1.50 g

Iron: 0.30mg

Vitamin A: 54.00 mg

Vitamin C: 60.00 mg

Vitamin D: 0.70 mg

Serving size:

Orange

Weight: 100.00 g

Protein: 0.90g

Carbohydrates: 12.00 g

Fat: 0.10 g

Iron: 0.20mg

Vitamin A: 68.00 mg

Vitamin C: 53.00 mg

Vitamin D: 0.00 mg

Serving size:

Watermelon

Weight: 100.00 g

Protein: 0.60g

Carbohydrates: 8.00 g

Fat: 0.20 g

Iron: 0.20mg

Vitamin A: 43.12 mg

Vitamin C: 8.00 mg

Vitamin D: 0.20 mg

Serving size:

Grapes

Weight: 100.00 g

Protein: 0.70g

Carbohydrates: 18.10 g

Fat: 0.40 g

Iron: 0.10mg

Vitamin A: 2.00 mg

Vitamin C: 4.00 mg

Vitamin D: 0.00 mg

Serving size:

Strawberry

Weight: 100.00 g

Protein: 0.70g

Carbohydrates: 7.70 g

Fat: 0.30 g

Iron: 0.40mg

Vitamin A: 3.00 mg

Vitamin C: 60.00 mg

Vitamin D: 0.40 mg

Serving size:

Pineapple

Weight: 100.00 g

Protein: 0.50g

Carbohydrates: 13.10 g

Fat: 0.10 g

Iron: 0.30mg

Vitamin A: 3.00 mg

Vitamin C: 49.00 mg

Vitamin D: 0.90 mg

Serving size:

Peach

Weight: 100.00 g

Protein: 0.90g

Carbohydrates: 9.50 g

Fat: 0.30 g

Iron: 0.20mg

Vitamin A: 11.30 mg

Vitamin C: 8.00 mg

Vitamin D: 0.00 mg

Serving size:

Cherry

Weight: 100.00 g

Protein: 1.00g

Carbohydrates: 12.30 g

Fat: 0.30 g

Iron: 0.10mg

Vitamin A: 4.50 mg

Vitamin C: 12.00 mg

Vitamin D: 0.00 mg

Serving size:

Plum

Weight: 100.00 g

Protein: 0.80g

Carbohydrates: 11.40 g

Fat: 0.30 g

Iron: 0.20mg

Vitamin A: 7.20 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Kiwi

Weight: 100.00 g

Protein: 1.10g

Carbohydrates: 14.70 g

Fat: 0.50 g

Iron: 0.60mg

Vitamin A: 2.61 mg

Vitamin C: 93.00 mg

Vitamin D: 3.80 mg

Serving size:

Blueberry

Weight: 100.00 g

Protein: 0.70g

Carbohydrates: 14.50 g

Fat: 0.30 g

Iron: 0.20mg

Vitamin A: 3.00 mg

Vitamin C: 9.00 mg

Vitamin D: 0.30 mg

Serving size:

Raspberry

Weight: 100.00 g

Protein: 1.20g

Carbohydrates: 12.00 g

Fat: 0.50 g

Iron: 0.50mg

Vitamin A: 2.00 mg

Vitamin C: 65.00 mg

Vitamin D: 0.00 mg

Serving size:

Lemon

Weight: 100.00 g

Protein: 0.30g

Carbohydrates: 9.00 g

Fat: 0.30 g

Iron: 0.10mg

Vitamin A: 0.00 mg

Vitamin C: 20.00 mg

Vitamin D: 2.80 mg

Serving size:

Apricot

Weight: 100.00 g

Protein: 1.40g

Carbohydrates: 11.10 g

Fat: 0.10 g

Iron: 0.20mg

Vitamin A: 67.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Avocado

Weight: 100.00 g

Protein: 2.00g

Carbohydrates: 8.50 g

Fat: 14.70 g

Iron: 1.00mg

Vitamin A: 0.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.64 mg

Serving size:

Pear

Weight: 100.00 g

Protein: 0.50g

Carbohydrates: 15.50 g

Fat: 0.10 g

Iron: 0.20mg

Vitamin A: 43.00 mg

Vitamin C: 4.00 mg

Vitamin D: 0.10 mg

Serving size:

Pomegranate

Weight: 100.00 g

Protein: 1.70g

Carbohydrates: 18.70 g

Fat: 1.20 g

Iron: 0.30mg

Vitamin A: 0.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Acai berry

Weight: 100.00 g

Protein: 1.10g

Carbohydrates: 7.50 g

Fat: 13.80 g

Iron: 1.00mg

Vitamin A: 25.00 mg

Vitamin C: 11.00 mg

Vitamin D: 0.00 mg

Serving size:

Cranberry

Weight: 100.00 g

Protein: 0.40g

Carbohydrates: 12.20 g

Fat: 0.10 g

Iron: 0.20mg

Vitamin A: 2.70 mg

Vitamin C: 5.00 mg

Vitamin D: 0.00 mg

Serving size:

Grapefruit

Weight: 100.00 g

Protein: 0.70g

Carbohydrates: 10.70 g

Fat: 0.20 g

Iron: 0.20mg

Vitamin A: 89.00 mg

Vitamin C: 35.00 mg

Vitamin D: 0.00 mg

Serving size:

Guava

Weight: 100.00 g

Protein: 2.60g

Carbohydrates: 14.30 g

Fat: 0.60 g

Iron: 0.60mg

Vitamin A: 30.00 mg

Vitamin C: 228.00 mg

Vitamin D: 0.00 mg

Serving size:

Honeydew

Weight: 100.00 g

Protein: 0.50g

Carbohydrates: 9.10 g

Fat: 0.10 g

Iron: 0.20mg

Vitamin A: 43.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Jackfruit

Weight: 100.00 g

Protein: 1.30g

Carbohydrates: 23.20 g

Fat: 0.30 g

Iron: 0.20mg

Vitamin A: 15.00 mg

Vitamin C: 4.00 mg

Vitamin D: 0.00 mg

Serving size:

Kumquat

Weight: 100.00 g

Protein: 1.90g

Carbohydrates: 15.90 g

Fat: 0.90 g

Iron: 0.20mg

Vitamin A: 0.00 mg

Vitamin C: 20.00 mg

Vitamin D: 0.00 mg

Serving size:

Lime

Weight: 100.00 g

Protein: 0.30g

Carbohydrates: 8.40 g

Fat: 0.30 g

Iron: 0.20mg

Vitamin A: 0.00 mg

Vitamin C: 18.00 mg

Vitamin D: 0.00 mg

Serving size:

Mangosteen

Weight: 100.00 g

Protein: 0.70g

Carbohydrates: 16.80 g

Fat: 0.40 g

Iron: 0.20mg

Vitamin A: 0.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Melon

Weight: 100.00 g

Protein: 0.60g

Carbohydrates: 8.20 g

Fat: 0.20 g

Iron: 0.10mg

Vitamin A: 0.00 mg

Vitamin C: 8.00 mg

Vitamin D: 0.00 mg

Serving size:

Nectarine

Weight: 100.00 g

Protein: 1.10g

Carbohydrates: 11.80 g

Fat: 0.40 g

Iron: 0.20mg

Vitamin A: 0.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Papaya

Weight: 100.00 g

Protein: 0.50g

Carbohydrates: 9.80 g

Fat: 0.10 g

Iron: 0.20mg

Vitamin A: 47.00 mg

Vitamin C: 62.00 mg

Vitamin D: 0.00 mg

Serving size:

Persimmon

Weight: 100.00 g

Protein: 0.80g

Carbohydrates: 15.30 g

Fat: 0.50 g

Iron: 0.20mg

Vitamin A: 81.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Quince

Weight: 100.00 g

Protein: 0.90g

Carbohydrates: 13.30 g

Fat: 0.20 g

Iron: 0.20mg

Vitamin A: 0.00 mg

Vitamin C: 38.00 mg

Vitamin D: 0.00 mg

Serving size:

Raspberry

Weight: 100.00 g

Protein: 0.80g

Carbohydrates: 15.70 g

Fat: 0.20 g

Iron: 0.20mg

Vitamin A: 2.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Victoria Plum

Weight: 100.00 g

Protein: 0.80g

Carbohydrates: 11.40 g

Fat: 0.30 g

Iron: 0.20mg

Vitamin A: 0.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Watermelon

Weight: 100.00 g

Protein: 1.30g

Carbohydrates: 14.00 g

Fat: 6.00 g

Iron: 0.30mg

Vitamin A: 43.00 mg

Vitamin C: 13.00 mg

Vitamin D: 0.00 mg

Serving size:

Yuzu

Weight: 100.00 g

Protein: 1.50g

Carbohydrates: 13.00 g

Fat: 3.00 g

Iron: 0.20mg

Vitamin A: 0.00 mg

Vitamin C: 15.00 mg

Vitamin D: 0.00 mg

Serving size:

Grape

Weight: 100.00 g

Protein: 2.90g

Carbohydrates: 20.00 g

Fat: 4.60 g

Iron: 0.50mg

Vitamin A: 3.00 mg

Vitamin C: 29.00 mg

Vitamin D: 0.00 mg

Serving size:

Guanabana

Weight: 100.00 g

Protein: 1.00g

Carbohydrates: 7.00 g

Fat: 0.40 g

Iron: 1.20mg

Vitamin A: 0.00 mg

Vitamin C: 1700.00 mg

Vitamin D: 0.00 mg

Serving size:

Mamey sapote

Weight: 100.00 g

Protein: 1.60g

Carbohydrates: 8.00 g

Fat: 0.20 g

Iron: 0.20mg

Vitamin A: 4.00 mg

Vitamin C: 16.00 mg

Vitamin D: 0.00 mg

Serving size:

Rambutan

Weight: 100.00 g

Protein: 0.70g

Carbohydrates: 13.00 g

Fat: 0.50 g

Iron: 0.30mg

Vitamin A: 3.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Soursop

Weight: 100.00 g

Protein: 1.40g

Carbohydrates: 5.30 g

Fat: 0.50 g

Iron: 0.80mg

Vitamin A: 0.00 mg

Vitamin C: 20.00 mg

Vitamin D: 0.60 mg

Serving size:

Tamarillo

Weight: 100.00 g

Protein: 1.40g

Carbohydrates: 15.40 g

Fat: 0.40 g

Iron: 0.90mg

Vitamin A: 0.00 mg

Vitamin C: 180.00 mg

Vitamin D: 0.00 mg

Serving size:

Blood orange

Weight: 100.00 g

Protein: 0.90g

Carbohydrates: 11.80 g

Fat: 0.20 g

Iron: 0.20mg

Vitamin A: 2.40 mg

Vitamin C: 44.00 mg

Vitamin D: 0.00 mg

Serving size:

Boysenberry

Weight: 100.00 g

Protein: 0.70g

Carbohydrates: 7.00 g

Fat: 0.50 g

Iron: 0.40mg

Vitamin A: 0.00 mg

Vitamin C: 15.00 mg

Vitamin D: 0.00 mg

Serving size:

Cantaloupe

Weight: 100.00 g

Protein: 0.80g

Carbohydrates: 8.20 g

Fat: 0.20 g

Iron: 0.20mg

Vitamin A: 270.00 mg

Vitamin C: 20.00 mg

Vitamin D: 0.00 mg

Serving size:

Cape gooseberry

Weight: 100.00 g

Protein: 0.90g

Carbohydrates: 6.00 g

Fat: 0.30 g

Iron: 0.40mg

Vitamin A: 20.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Chokeberry

Weight: 100.00 g

Protein: 0.40g

Carbohydrates: 13.00 g

Fat: 0.50 g

Iron: 0.30mg

Vitamin A: 0.00 mg

Vitamin C: 4.00 mg

Vitamin D: 0.00 mg

Serving size:

Clementine

Weight: 100.00 g

Protein: 0.80g

Carbohydrates: 12.00 g

Fat: 0.20 g

Iron: 0.20mg

Vitamin A: 2.70 mg

Vitamin C: 30.00 mg

Vitamin D: 0.00 mg

Serving size:

Cornelian cherry

Weight: 100.00 g

Protein: 0.40g

Carbohydrates: 8.80 g

Fat: 0.70 g

Iron: 0.20mg

Vitamin A: 0.00 mg

Vitamin C: 4.00 mg

Vitamin D: 0.00 mg

Serving size:

Cranberry

Weight: 100.00 g

Protein: 0.40g

Carbohydrates: 12.20 g

Fat: 0.50 g

Iron: 0.30mg

Vitamin A: 0.00 mg

Vitamin C: 5.00 mg

Vitamin D: 0.00 mg

Serving size:

Damson

Weight: 100.00 g

Protein: 0.50g

Carbohydrates: 13.00 g

Fat: 0.30 g

Iron: 0.20mg

Vitamin A: 50.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Date

Weight: 100.00 g

Protein: 2.50g

Carbohydrates: 75.00 g

Fat: 0.50 g

Iron: 1.30mg

Vitamin A: 100.00 mg

Vitamin C: 2.00 mg

Vitamin D: 0.00 mg

Serving size:

Dragon fruit

Weight: 100.00 g

Protein: 0.60g

Carbohydrates: 9.20 g

Fat: 0.20 g

Iron: 0.20mg

Vitamin A: 60.00 mg

Vitamin C: 9.00 mg

Vitamin D: 0.00 mg

Serving size:

Durian

Weight: 100.00 g

Protein: 1.50g

Carbohydrates: 27.10 g

Fat: 5.30 g

Iron: 0.40mg

Vitamin A: 150.00 mg

Vitamin C: 15.00 mg

Vitamin D: 0.00 mg

Serving size:

Elderberry

Weight: 100.00 g

Protein: 0.70g

Carbohydrates: 11.70 g

Fat: 0.50 g

Iron: 0.50mg

Vitamin A: 70.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Feijoa

Weight: 100.00 g

Protein: 1.60g

Carbohydrates: 17.20 g

Fat: 1.80 g

Iron: 0.20mg

Vitamin A: 160.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Goji berry

Weight: 100.00 g

Protein: 4.00g

Carbohydrates: 20.00 g

Fat: 0.50 g

Iron: 2.20mg

Vitamin A: 14000.00 mg

Vitamin C: 13.00 mg

Vitamin D: 0.00 mg

Serving size:

Artichoke

Weight: 100.00 g

Protein: 3.30g

Carbohydrates: 10.50 g

Fat: 0.40 g

Iron: 2.60mg

Vitamin A: 129.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Asparagus

Weight: 100.00 g

Protein: 2.00g

Carbohydrates: 3.90 g

Fat: 0.10 g

Iron: 0.90mg

Vitamin A: 100.00 mg

Vitamin C: 9.00 mg

Vitamin D: 0.00 mg

Serving size:

Beetroot

Weight: 100.00 g

Protein: 1.60g

Carbohydrates: 9.60 g

Fat: 0.20 g

Iron: 0.80mg

Vitamin A: 80.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Broccoli

Weight: 100.00 g

Protein: 2.80g

Carbohydrates: 7.00 g

Fat: 0.40 g

Iron: 1.00mg

Vitamin A: 129.00 mg

Vitamin C: 89.00 mg

Vitamin D: 0.00 mg

Serving size:

Brussels sprouts

Weight: 100.00 g

Protein: 3.80g

Carbohydrates: 9.00 g

Fat: 0.30 g

Iron: 1.10mg

Vitamin A: 150.00 mg

Vitamin C: 89.00 mg

Vitamin D: 0.00 mg

Serving size:

Cabbage

Weight: 100.00 g

Protein: 1.30g

Carbohydrates: 5.80 g

Fat: 0.10 g

Iron: 0.60mg

Vitamin A: 34.00 mg

Vitamin C: 28.00 mg

Vitamin D: 0.00 mg

Serving size:

Carrot

Weight: 100.00 g

Protein: 0.90g

Carbohydrates: 9.60 g

Fat: 0.20 g

Iron: 0.50mg

Vitamin A: 828.00 mg

Vitamin C: 5.00 mg

Vitamin D: 0.00 mg

Serving size:

Cauliflower

Weight: 100.00 g

Protein: 1.90g

Carbohydrates: 5.00 g

Fat: 0.30 g

Iron: 0.80mg

Vitamin A: 100.00 mg

Vitamin C: 25.00 mg

Vitamin D: 0.00 mg

Serving size:

Celery

Weight: 100.00 g

Protein: 0.70g

Carbohydrates: 3.00 g

Fat: 0.20 g

Iron: 0.30mg

Vitamin A: 20.00 mg

Vitamin C: 3.00 mg

Vitamin D: 0.00 mg

Serving size:

Cucumber

Weight: 100.00 g

Protein: 0.70g

Carbohydrates: 3.60 g

Fat: 0.10 g

Iron: 0.20mg

Vitamin A: 2.00 mg

Vitamin C: 3.00 mg

Vitamin D: 0.00 mg

Serving size:

Eggplant

Weight: 100.00 g

Protein: 1.00g

Carbohydrates: 6.00 g

Fat: 0.20 g

Iron: 0.30mg

Vitamin A: 10.00 mg

Vitamin C: 2.00 mg

Vitamin D: 0.00 mg

Serving size:

Garlic

Weight: 100.00 g

Protein: 6.40g

Carbohydrates: 33.10 g

Fat: 0.50 g

Iron: 1.00mg

Vitamin A: 1500.00 mg

Vitamin C: 18.00 mg

Vitamin D: 0.00 mg

Serving size:

Ginger

Weight: 100.00 g

Protein: 2.80g

Carbohydrates: 17.80 g

Fat: 0.80 g

Iron: 0.50mg

Vitamin A: 30.00 mg

Vitamin C: 8.00 mg

Vitamin D: 0.00 mg

Serving size:

Horseradish

Weight: 100.00 g

Protein: 3.70g

Carbohydrates: 18.00 g

Fat: 0.70 g

Iron: 0.30mg

Vitamin A: 370.00 mg

Vitamin C: 80.00 mg

Vitamin D: 0.00 mg

Serving size:

Kale

Weight: 100.00 g

Protein: 4.30g

Carbohydrates: 9.00 g

Fat: 0.70 g

Iron: 2.60mg

Vitamin A: 1100.00 mg

Vitamin C: 89.00 mg

Vitamin D: 0.00 mg

Serving size:

Leek

Weight: 100.00 g

Protein: 2.00g

Carbohydrates: 14.00 g

Fat: 0.30 g

Iron: 0.20mg

Vitamin A: 130.00 mg

Vitamin C: 5.00 mg

Vitamin D: 0.00 mg

Serving size:

Lettuce

Weight: 100.00 g

Protein: 1.40g

Carbohydrates: 2.90 g

Fat: 0.20 g

Iron: 0.20mg

Vitamin A: 40.00 mg

Vitamin C: 5.00 mg

Vitamin D: 0.00 mg

Serving size:

Mushroom

Weight: 100.00 g

Protein: 3.10g

Carbohydrates: 3.30 g

Fat: 0.30 g

Iron: 0.30mg

Vitamin A: 10.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Okra

Weight: 100.00 g

Protein: 2.00g

Carbohydrates: 7.50 g

Fat: 0.10 g

Iron: 0.30mg

Vitamin A: 100.00 mg

Vitamin C: 30.00 mg

Vitamin D: 0.00 mg

Serving size:

Onion

Weight: 100.00 g

Protein: 1.10g

Carbohydrates: 9.30 g

Fat: 0.10 g

Iron: 0.20mg

Vitamin A: 10.00 mg

Vitamin C: 9.00 mg

Vitamin D: 0.00 mg

Serving size:

Parsnip

Weight: 100.00 g

Protein: 1.20g

Carbohydrates: 18.00 g

Fat: 0.40 g

Iron: 0.30mg

Vitamin A: 100.00 mg

Vitamin C: 5.00 mg

Vitamin D: 0.00 mg

Serving size:

Pepper

Weight: 100.00 g

Protein: 0.90g

Carbohydrates: 7.20 g

Fat: 0.30 g

Iron: 0.30mg

Vitamin A: 10.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Potato

Weight: 100.00 g

Protein: 2.00g

Carbohydrates: 17.00 g

Fat: 0.10 g

Iron: 1.20mg

Vitamin A: 20.00 mg

Vitamin C: 19.00 mg

Vitamin D: 0.00 mg

Serving size:

Radish

Weight: 100.00 g

Protein: 0.70g

Carbohydrates: 3.40 g

Fat: 0.10 g

Iron: 0.30mg

Vitamin A: 25.00 mg

Vitamin C: 6.00 mg

Vitamin D: 0.00 mg

Serving size:

Rhubarb

Weight: 100.00 g

Protein: 0.50g

Carbohydrates: 2.20 g

Fat: 0.20 g

Iron: 0.30mg

Vitamin A: 20.00 mg

Vitamin C: 14.00 mg

Vitamin D: 0.00 mg

Serving size:

Spinach

Weight: 100.00 g

Protein: 2.90g

Carbohydrates: 3.60 g

Fat: 0.40 g

Iron: 3.60mg

Vitamin A: 1100.00 mg

Vitamin C: 28.00 mg

Vitamin D: 0.00 mg

Serving size:

Squash

Weight: 100.00 g

Protein: 1.20g

Carbohydrates: 6.50 g

Fat: 0.10 g

Iron: 0.30mg

Vitamin A: 40.00 mg

Vitamin C: 20.00 mg

Vitamin D: 0.00 mg

Serving size:

Sweet potato

Weight: 100.00 g

Protein: 1.60g

Carbohydrates: 20.10 g

Fat: 0.20 g

Iron: 1.70mg

Vitamin A: 1370.00 mg

Vitamin C: 17.00 mg

Vitamin D: 0.00 mg

Serving size:

Tomato

Weight: 100.00 g

Protein: 0.90g

Carbohydrates: 3.90 g

Fat: 0.20 g

Iron: 0.50mg

Vitamin A: 400.00 mg

Vitamin C: 13.00 mg

Vitamin D: 0.00 mg

Serving size:

Turnip

Weight: 100.00 g

Protein: 0.90g

Carbohydrates: 6.10 g

Fat: 0.10 g

Iron: 0.40mg

Vitamin A: 25.00 mg

Vitamin C: 6.00 mg

Vitamin D: 0.00 mg

Serving size:

Watercress

Weight: 100.00 g

Protein: 2.80g

Carbohydrates: 2.10 g

Fat: 0.40 g

Iron: 0.60mg

Vitamin A: 1100.00 mg

Vitamin C: 89.00 mg

Vitamin D: 0.00 mg

Serving size:

Zucchini

Weight: 100.00 g

Protein: 1.20g

Carbohydrates: 3.10 g

Fat: 0.20 g

Iron: 0.30mg

Vitamin A: 150.00 mg

Vitamin C: 20.00 mg

Vitamin D: 0.00 mg

Serving size:

Arugula

Weight: 100.00 g

Protein: 2.60g

Carbohydrates: 2.00 g

Fat: 0.70 g

Iron: 1.50mg

Vitamin A: 1100.00 mg

Vitamin C: 88.00 mg

Vitamin D: 0.00 mg

Serving size:

Beet greens

Weight: 100.00 g

Protein: 3.00g

Carbohydrates: 7.00 g

Fat: 0.30 g

Iron: 2.20mg

Vitamin A: 1000.00 mg

Vitamin C: 128.00 mg

Vitamin D: 0.00 mg

Serving size:

Bok choy

Weight: 100.00 g

Protein: 1.50g

Carbohydrates: 3.00 g

Fat: 0.20 g

Iron: 0.50mg

Vitamin A: 350.00 mg

Vitamin C: 48.00 mg

Vitamin D: 0.00 mg

Serving size:

Collard greens

Weight: 100.00 g

Protein: 3.00g

Carbohydrates: 7.00 g

Fat: 0.70 g

Iron: 2.50mg

Vitamin A: 1000.00 mg

Vitamin C: 103.00 mg

Vitamin D: 18.90 mg

Serving size:

Kohlrabi

Weight: 100.00 g

Protein: 2.60g

Carbohydrates: 8.00 g

Fat: 0.10 g

Iron: 0.50mg

Vitamin A: 250.00 mg

Vitamin C: 50.00 mg

Vitamin D: 0.00 mg

Serving size:

Mustard greens

Weight: 100.00 g

Protein: 2.00g

Carbohydrates: 3.00 g

Fat: 0.30 g

Iron: 1.00mg

Vitamin A: 1000.00 mg

Vitamin C: 80.00 mg

Vitamin D: 0.00 mg

Serving size:

Rutabaga

Weight: 100.00 g

Protein: 1.10g

Carbohydrates: 11.60 g

Fat: 0.10 g

Iron: 0.60mg

Vitamin A: 120.00 mg

Vitamin C: 10.00 mg

Vitamin D: 0.00 mg

Serving size:

Swiss chard

Weight: 100.00 g

Protein: 3.70g

Carbohydrates: 3.70 g

Fat: 0.20 g

Iron: 2.60mg

Vitamin A: 1000.00 mg

Vitamin C: 103.00 mg

Vitamin D: 0.00 mg

Serving size:

Taro

Weight: 100.00 g

Protein: 1.80g

Carbohydrates: 26.00 g

Fat: 0.10 g

Iron: 0.40mg

Vitamin A: 180.00 mg

Vitamin C: 20.00 mg

Vitamin D: 0.00 mg

Serving size:

Ulluco

Weight: 100.00 g

Protein: 1.90g

Carbohydrates: 17.00 g

Fat: 0.50 g

Iron: 0.50mg

Vitamin A: 190.00 mg

Vitamin C: 19.00 mg

Vitamin D: 0.00 mg

Serving size:

Valerian

Weight: 100.00 g

Protein: 1.60g

Carbohydrates: 7.00 g

Fat: 0.30 g

Iron: 0.40mg

Vitamin A: 160.00 mg

Vitamin C: 16.00 mg

Vitamin D: 0.00 mg

Serving size:

Water chestnut

Weight: 100.00 g

Protein: 3.40g

Carbohydrates: 23.90 g

Fat: 0.20 g

Iron: 0.20mg

Vitamin A: 340.00 mg

Vitamin C: 34.00 mg

Vitamin D: 0.00 mg

Serving size:

Yam

Weight: 100.00 g

Protein: 2.00g

Carbohydrates: 20.00 g

Fat: 0.40 g

Iron: 0.40mg

Vitamin A: 200.00 mg

Vitamin C: 20.00 mg

Vitamin D: 0.00 mg

Serving size:

Yardlong bean

Weight: 100.00 g

Protein: 1.80g

Carbohydrates: 3.40 g

Fat: 0.30 g

Iron: 0.30mg

Vitamin A: 180.00 mg

Vitamin C: 18.00 mg

Vitamin D: 0.00 mg

Serving size:

Zest

Weight: 100.00 g

Protein: 0.90g

Carbohydrates: 6.00 g

Fat: 0.10 g

Iron: 0.10mg

Vitamin A: 90.00 mg

Vitamin C: 9.00 mg

Vitamin D: 0.00 mg

Serving size:

Chicory

Weight: 100.00 g

Protein: 2.00g

Carbohydrates: 5.00 g

Fat: 0.30 g

Iron: 0.40mg

Vitamin A: 200.00 mg

Vitamin C: 20.00 mg

Vitamin D: 0.00 mg

Serving size:

Celeriac

Weight: 100.00 g

Protein: 1.50g

Carbohydrates: 17.00 g

Fat: 0.30 g

Iron: 0.30mg

Vitamin A: 150.00 mg

Vitamin C: 15.00 mg

Vitamin D: 0.00 mg

Serving size:

Cardoon

Weight: 100.00 g

Protein: 1.60g

Carbohydrates: 9.00 g

Fat: 0.10 g

Iron: 0.40mg

Vitamin A: 160.00 mg

Vitamin C: 16.00 mg

Vitamin D: 0.00 mg

Serving size:

Cassava

Weight: 100.00 g

Protein: 1.40g

Carbohydrates: 38.10 g

Fat: 0.30 g

Iron: 0.30mg

Vitamin A: 140.00 mg

Vitamin C: 14.00 mg

Vitamin D: 0.00 mg

Serving size:

Chinese broccoli

Weight: 100.00 g

Protein: 3.00g

Carbohydrates: 4.00 g

Fat: 0.50 g

Iron: 0.80mg

Vitamin A: 300.00 mg

Vitamin C: 30.00 mg

Vitamin D: 0.00 mg

Serving size:

Chinese kale

Weight: 100.00 g

Protein: 3.00g

Carbohydrates: 3.00 g

Fat: 0.40 g

Iron: 1.00mg

Vitamin A: 300.00 mg

Vitamin C: 30.00 mg

Vitamin D: 0.00 mg

Serving size:

Grilled Chicken Breast

Weight: 100.00 g

Protein: 30.50g

Carbohydrates: 0.00 g

Fat: 7.00 g

Iron: 1.50mg

Vitamin A: 55.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Baked Chicken Thigh

Weight: 100.00 g

Protein: 26.00g

Carbohydrates: 0.00 g

Fat: 13.00 g

Iron: 1.30mg

Vitamin A: 45.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Fried Chicken Wing

Weight: 100.00 g

Protein: 18.80g

Carbohydrates: 0.00 g

Fat: 9.40 g

Iron: 1.00mg

Vitamin A: 30.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Grilled Turkey Breast

Weight: 100.00 g

Protein: 30.00g

Carbohydrates: g

Fat: 5.00 g

Iron: 1.20mg

Vitamin A: 50.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Roasted Beef (Lean)

Weight: 100.00 g

Protein: 28.60g

Carbohydrates: g

Fat: 9.50 g

Iron: 2.60mg

Vitamin A: 30.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Pan-Seared Lamb Chop

Weight: 100.00 g

Protein: 23.40g

Carbohydrates: g

Fat: 13.50 g

Iron: 2.50mg

Vitamin A: 25.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Grilled Shrimp

Weight: 100.00 g

Protein: 20.40g

Carbohydrates: g

Fat: 0.80 g

Iron: 1.20mg

Vitamin A: 20.00 mg

Vitamin C: 0.00 mg

Vitamin D: 1.00 mg

Serving size:

Baked Tuna Steak

Weight: 100.00 g

Protein: 25.80g

Carbohydrates: g

Fat: 1.20 g

Iron: 2.40mg

Vitamin A: 35.00 mg

Vitamin C: 0.00 mg

Vitamin D: 5.70 mg

Serving size:

Grilled Venison Steak

Weight: 100.00 g

Protein: 29.90g

Carbohydrates: g

Fat: 5.60 g

Iron: 2.00mg

Vitamin A: 40.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Pan-Seared Duck Breast

Weight: 100.00 g

Protein: 24.20g

Carbohydrates: g

Fat: 7.80 g

Iron: 1.50mg

Vitamin A: 30.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Roasted Goose Breast

Weight: 100.00 g

Protein: 25.50g

Carbohydrates: g

Fat: 10.00 g

Iron: 1.50mg

Vitamin A: 40.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Grilled Buffalo Steak

Weight: 100.00 g

Protein: 29.80g

Carbohydrates: g

Fat: 5.80 g

Iron: 2.20mg

Vitamin A: 40.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Pan-Seared Elk Steak

Weight: 100.00 g

Protein: 29.20g

Carbohydrates: g

Fat: 5.20 g

Iron: 2.20mg

Vitamin A: 40.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Baked Cod Fillet

Weight: 100.00 g

Protein: 19.80g

Carbohydrates: g

Fat: 0.70 g

Iron: 0.80mg

Vitamin A: 25.00 mg

Vitamin C: 0.00 mg

Vitamin D: 2.80 mg

Serving size:

Grilled Halibut Steak

Weight: 100.00 g

Protein: 20.50g

Carbohydrates: g

Fat: 2.00 g

Iron: 1.20mg

Vitamin A: 30.00 mg

Vitamin C: 0.00 mg

Vitamin D: 9.60 mg

Serving size:

Pan-Seared Snapper Fillet

Weight: 100.00 g

Protein: 20.10g

Carbohydrates: g

Fat: 1.00 g

Iron: 0.70mg

Vitamin A: 30.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Roasted Rabbit Leg

Weight: 100.00 g

Protein: 25.30g

Carbohydrates: g

Fat: 11.00 g

Iron: 2.00mg

Vitamin A: 35.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Grilled Sausage (Chicken)

Weight: 100.00 g

Protein: 18.50g

Carbohydrates: g

Fat: 14.00 g

Iron: 1.20mg

Vitamin A: 25.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Pan-Seared Sausage (Pork-Free)

Weight: 100.00 g

Protein: 19.20g

Carbohydrates: g

Fat: 15.00 g

Iron: 1.20mg

Vitamin A: 25.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Roasted Sausage (Turkey)

Weight: 100.00 g

Protein: 20.70g

Carbohydrates: g

Fat: 8.00 g

Iron: 1.20mg

Vitamin A: 30.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Grilled Steak (Ribeye)

Weight: 100.00 g

Protein: 24.60g

Carbohydrates: g

Fat: 12.00 g

Iron: 3.00mg

Vitamin A: 35.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Pan-Seared Steak (Sirloin)

Weight: 100.00 g

Protein: 26.80g

Carbohydrates: g

Fat: 7.00 g

Iron: 2.80mg

Vitamin A: 40.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Roasted Steak (T-Bone)

Weight: 100.00 g

Protein: 25.90g

Carbohydrates: g

Fat: 9.00 g

Iron: 2.80mg

Vitamin A: 35.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Grilled Tri-Tip Steak

Weight: 100.00 g

Protein: 24.90g

Carbohydrates: g

Fat: 8.00 g

Iron: 2.80mg

Vitamin A: 35.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Pan-Seared Veal Chop

Weight: 100.00 g

Protein: 22.80g

Carbohydrates: g

Fat: 6.70 g

Iron: 2.20mg

Vitamin A: 30.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Roasted Veal Breast

Weight: 100.00 g

Protein: 21.90g

Carbohydrates: g

Fat: 8.50 g

Iron: 2.00mg

Vitamin A: 25.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Grilled Venison Chop

Weight: 100.00 g

Protein: 29.60g

Carbohydrates: g

Fat: 5.90 g

Iron: 2.80mg

Vitamin A: 40.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Pan-Seared Venison Steak

Weight: 100.00 g

Protein: 28.90g

Carbohydrates: g

Fat: 5.10 g

Iron: 2.80mg

Vitamin A: 40.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Almonds

Weight: 100.00 g

Protein: 21.10g

Carbohydrates: 21.70 g

Fat: 50.00 g

Iron: 3.70mg

Vitamin A: 100.00 mg

Vitamin C: 1.00 mg

Vitamin D: 0.00 mg

Serving size:

Walnuts

Weight: 100.00 g

Protein: 15.20g

Carbohydrates: 13.90 g

Fat: 65.20 g

Iron: 2.60mg

Vitamin A: 4.00 mg

Vitamin C: 1.00 mg

Vitamin D: 0.00 mg

Serving size:

Pecans

Weight: 100.00 g

Protein: 9.20g

Carbohydrates: 14.00 g

Fat: 71.90 g

Iron: 2.00mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Brazil Nuts

Weight: 100.00 g

Protein: 14.30g

Carbohydrates: 12.30 g

Fat: 66.40 g

Iron: 2.20mg

Vitamin A: 100.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Cashews

Weight: 100.00 g

Protein: 18.20g

Carbohydrates: 30.20 g

Fat: 43.90 g

Iron: 1.60mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Hazelnuts

Weight: 100.00 g

Protein: 14.90g

Carbohydrates: 16.70 g

Fat: 60.80 g

Iron: 2.60mg

Vitamin A: 25.00 mg

Vitamin C: 1.00 mg

Vitamin D: 0.00 mg

Serving size:

Pistachios

Weight: 100.00 g

Protein: 20.20g

Carbohydrates: 27.20 g

Fat: 45.40 g

Iron: 2.90mg

Vitamin A: 70.00 mg

Vitamin C: 1.00 mg

Vitamin D: 0.00 mg

Serving size:

Macadamia Nuts

Weight: 100.00 g

Protein: 7.90g

Carbohydrates: 13.90 g

Fat: 75.80 g

Iron: 0.30mg

Vitamin A: 15.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Peanuts

Weight: 100.00 g

Protein: 25.80g

Carbohydrates: 16.10 g

Fat: 49.20 g

Iron: 2.60mg

Vitamin A: 25.00 mg

Vitamin C: 2.00 mg

Vitamin D: 0.00 mg

Serving size:

Pine Nuts

Weight: 100.00 g

Protein: 14.40g

Carbohydrates: 9.40 g

Fat: 68.40 g

Iron: 1.40mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Coconut

Weight: 100.00 g

Protein: 3.30g

Carbohydrates: 15.20 g

Fat: 33.50 g

Iron: 2.10mg

Vitamin A: 0.00 mg

Vitamin C: 13.00 mg

Vitamin D: 0.00 mg

Serving size:

Chestnuts

Weight: 100.00 g

Protein: 2.00g

Carbohydrates: 42.10 g

Fat: 2.50 g

Iron: 0.80mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Almond Butter

Weight: 100.00 g

Protein: 21.00g

Carbohydrates: 20.00 g

Fat: 56.00 g

Iron: 3.70mg

Vitamin A: 100.00 mg

Vitamin C: 1.00 mg

Vitamin D: 0.00 mg

Serving size:

Cashew Butter

Weight: 100.00 g

Protein: 18.50g

Carbohydrates: 32.00 g

Fat: 46.00 g

Iron: 1.60mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Peanut Butter

Weight: 100.00 g

Protein: 25.80g

Carbohydrates: 18.00 g

Fat: 50.00 g

Iron: 2.60mg

Vitamin A: 25.00 mg

Vitamin C: 2.00 mg

Vitamin D: 0.00 mg

Serving size:

Pecan Butter

Weight: 100.00 g

Protein: 9.50g

Carbohydrates: g

Fat: g

Iron: 2.00mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Hazelnut Butter

Weight: 100.00 g

Protein: 15.00g

Carbohydrates: g

Fat: g

Iron: 2.60mg

Vitamin A: 25.00 mg

Vitamin C: 1.00 mg

Vitamin D: 0.00 mg

Serving size:

Pistachio Butter

Weight: 100.00 g

Protein: 21.00g

Carbohydrates: g

Fat: g

Iron: 2.90mg

Vitamin A: 70.00 mg

Vitamin C: 1.00 mg

Vitamin D: 0.00 mg

Serving size:

Macadamia Nut Butter

Weight: 100.00 g

Protein: 8.00g

Carbohydrates: g

Fat: g

Iron: 0.30mg

Vitamin A: 15.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Ginkgo Nuts

Weight: 100.00 g

Protein: 12.40g

Carbohydrates: 36.20 g

Fat: 48.70 g

Iron: 0.50mg

Vitamin A: 124.00 mg

Vitamin C: 12.00 mg

Vitamin D: 0.00 mg

Serving size:

Beech Nuts

Weight: 100.00 g

Protein: 5.30g

Carbohydrates: 15.00 g

Fat: 65.00 g

Iron: 0.40mg

Vitamin A: 53.00 mg

Vitamin C: 5.00 mg

Vitamin D: 0.00 mg

Serving size:

Butternuts

Weight: 100.00 g

Protein: 6.50g

Carbohydrates: 12.00 g

Fat: 55.00 g

Iron: 0.30mg

Vitamin A: 65.00 mg

Vitamin C: 6.00 mg

Vitamin D: 0.00 mg

Serving size:

Candlenuts

Weight: 100.00 g

Protein: 4.60g

Carbohydrates: 8.00 g

Fat: 60.00 g

Iron: 0.30mg

Vitamin A: 46.00 mg

Vitamin C: 4.00 mg

Vitamin D: 0.00 mg

Serving size:

Chinquapin Nuts

Weight: 100.00 g

Protein: 5.80g

Carbohydrates: 17.00 g

Fat: 54.00 g

Iron: 0.40mg

Vitamin A: 58.00 mg

Vitamin C: 5.00 mg

Vitamin D: 0.00 mg

Serving size:

Sweet Chestnuts

Weight: 100.00 g

Protein: 3.50g

Carbohydrates: 42.00 g

Fat: 3.00 g

Iron: 0.40mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Yellowhorn Nuts

Weight: 100.00 g

Protein: 8.90g

Carbohydrates: 15.00 g

Fat: 47.00 g

Iron: 0.50mg

Vitamin A: 89.00 mg

Vitamin C: 8.00 mg

Vitamin D: 0.00 mg

Serving size:

Heartnuts

Weight: 100.00 g

Protein: 12.00g

Carbohydrates: 19.00 g

Fat: 42.00 g

Iron: 0.70mg

Vitamin A: 120.00 mg

Vitamin C: 12.00 mg

Vitamin D: 0.00 mg

Serving size:

Gymnosperm Nuts

Weight: 100.00 g

Protein: 8.50g

Carbohydrates: 13.00 g

Fat: 55.00 g

Iron: 0.50mg

Vitamin A: 85.00 mg

Vitamin C: 8.00 mg

Vitamin D: 0.00 mg

Serving size:

White Cooked Rice

Weight: 100.00 g

Protein: 2.40g

Carbohydrates: 53.20 g

Fat: 0.30 g

Iron: 0.40mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Brown Boiled Rice

Weight: 100.00 g

Protein: 3.50g

Carbohydrates: 45.00 g

Fat: 1.80 g

Iron: 1.80mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Basmati Cooked Rice

Weight: 100.00 g

Protein: 2.60g

Carbohydrates: 48.60 g

Fat: 0.40 g

Iron: 0.60mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Jasmine Cooked Rice

Weight: 100.00 g

Protein: 2.50g

Carbohydrates: 52.80 g

Fat: g

Iron: 0.50mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Quinoa Cooked

Weight: 100.00 g

Protein: 4.40g

Carbohydrates: 34.00 g

Fat: g

Iron: 2.80mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Oatmeal Cooked

Weight: 100.00 g

Protein: 4.00g

Carbohydrates: 28.00 g

Fat: g

Iron: 4.70mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Whole Wheat Bread

Weight: 100.00 g

Protein: 12.00g

Carbohydrates: 50.00 g

Fat: g

Iron: 2.50mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Whole Grain Pasta

Weight: 100.00 g

Protein: 13.00g

Carbohydrates: 75.00 g

Fat: g

Iron: 2.00mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Brown Pasta

Weight: 100.00 g

Protein: 13.50g

Carbohydrates: 75.00 g

Fat: g

Iron: 2.00mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Whole Grain Spaghetti

Weight: 100.00 g

Protein: 13.00g

Carbohydrates: 75.00 g

Fat: g

Iron: 2.00mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Popcorn Air Popped

Weight: 100.00 g

Protein: 3.40g

Carbohydrates: 78.00 g

Fat: g

Iron: 0.50mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Whole Grain Cereal

Weight: 100.00 g

Protein: 10.00g

Carbohydrates: g

Fat: g

Iron: 2.00mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Oat Bran

Weight: 100.00 g

Protein: 15.00g

Carbohydrates: g

Fat: g

Iron: 5.00mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Rye Bread

Weight: 100.00 g

Protein: 10.00g

Carbohydrates: g

Fat: g

Iron: 1.50mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Whole Grain Crackers

Weight: 100.00 g

Protein: 10.50g

Carbohydrates: g

Fat: g

Iron: 1.00mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Barley Cooked

Weight: 100.00 g

Protein: 2.30g

Carbohydrates: g

Fat: g

Iron: 1.10mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Buckwheat Cooked

Weight: 100.00 g

Protein: 3.40g

Carbohydrates: g

Fat: g

Iron: 2.40mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Kamut Cooked

Weight: 100.00 g

Protein: 4.00g

Carbohydrates: g

Fat: g

Iron: 1.80mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Triticale Cooked

Weight: 100.00 g

Protein: 4.50g

Carbohydrates: g

Fat: g

Iron: 2.00mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Spelt Cooked

Weight: 100.00 g

Protein: 4.00g

Carbohydrates: g

Fat: g

Iron: 2.00mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Farro Cooked

Weight: 100.00 g

Protein: 3.80g

Carbohydrates: g

Fat: g

Iron: 2.40mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Bulgur Cooked

Weight: 100.00 g

Protein: 3.40g

Carbohydrates: g

Fat: g

Iron: 1.80mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Couscous Cooked

Weight: 100.00 g

Protein: 3.80g

Carbohydrates: g

Fat: g

Iron: 1.80mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Whole Wheat Pastry Flour

Weight: 100.00 g

Protein: 12.50g

Carbohydrates: 75.00 g

Fat: g

Iron: 2.50mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Whole Grain Oats

Weight: 100.00 g

Protein: 16.90g

Carbohydrates: 66.00 g

Fat: g

Iron: 4.70mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Rolled Oats

Weight: 100.00 g

Protein: 16.90g

Carbohydrates: g

Fat: g

Iron: 4.70mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Steel Cut Oats

Weight: 100.00 g

Protein: 16.90g

Carbohydrates: g

Fat: g

Iron: 4.70mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Whole Grain Barley

Weight: 100.00 g

Protein: 12.50g

Carbohydrates: g

Fat: g

Iron: 2.50mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Pearl Barley

Weight: 100.00 g

Protein: 12.00g

Carbohydrates: g

Fat: g

Iron: 2.50mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Whole Grain Rice

Weight: 100.00 g

Protein: 7.50g

Carbohydrates: g

Fat: g

Iron: 1.80mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Wehani Rice

Weight: 100.00 g

Protein: 7.50g

Carbohydrates: g

Fat: g

Iron: 1.80mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Doongara Rice

Weight: 100.00 g

Protein: 7.50g

Carbohydrates: g

Fat: g

Iron: 0.60mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Wild Rice

Weight: 100.00 g

Protein: 4.00g

Carbohydrates: g

Fat: g

Iron: 2.00mg

Vitamin A: 0.00 mg

Vitamin C: 0.00 mg

Vitamin D: 0.00 mg

Serving size:

Whole Milk

Weight: 100.00 g

Protein: 3.20g

Carbohydrates: 12.20 g

Fat: 3.50 g

Iron: 0.05mg

Vitamin A: 10.00 mg

Vitamin C: 2.50 mg

Vitamin D: 1.00 mg

Serving size:

Low Fat Milk

Weight: 100.00 g

Protein: 3.20g

Carbohydrates: 12.80 g

Fat: 1.50 g

Iron: 0.05mg

Vitamin A: 10.00 mg

Vitamin C: 2.50 mg

Vitamin D: 1.00 mg

Serving size:

Skim Milk

Weight: 100.00 g

Protein: 3.20g

Carbohydrates: 13.20 g

Fat: 0.50 g

Iron: 0.05mg

Vitamin A: 10.00 mg

Vitamin C: 2.50 mg

Vitamin D: 1.00 mg

Serving size:

Yogurt

Weight: 100.00 g

Protein: 9.00g

Carbohydrates: 8.00 g

Fat: 0.50 g

Iron: 0.05mg

Vitamin A: 10.00 mg

Vitamin C: 2.50 mg

Vitamin D: 1.00 mg

Serving size:

Cheese

Weight: 100.00 g

Protein: 25.00g

Carbohydrates: 0.00 g

Fat: 33.00 g

Iron: 0.50mg

Vitamin A: 10.00 mg

Vitamin C: 2.50 mg

Vitamin D: 1.00 mg

Serving size:

Butter

Weight: 100.00 g

Protein: 0.50g

Carbohydrates: 0.00 g

Fat: 82.00 g

Iron: 0.05mg

Vitamin A: 10.00 mg

Vitamin C: 2.50 mg

Vitamin D: 1.00 mg

Serving size:

Ice Cream

Weight: 100.00 g

Protein: 5.00g

Carbohydrates: 20.00 g

Fat: 20.00 g

Iron: 0.05mg

Vitamin A: 10.00 mg

Vitamin C: 2.50 mg

Vitamin D: 1.00 mg

Serving size:

Cottage Cheese

Weight: 100.00 g

Protein: 28.00g

Carbohydrates: 5.00 g

Fat: 0.50 g

Iron: 0.05mg

Vitamin A: 10.00 mg

Vitamin C: 2.50 mg

Vitamin D: 1.00 mg

Serving size:

Sour Cream

Weight: 100.00 g

Protein: 1.50g

Carbohydrates: 5.00 g

Fat: 40.00 g

Iron: 0.05mg

Vitamin A: 10.00 mg

Vitamin C: 2.50 mg

Vitamin D: 1.00 mg

Serving size:

Cream

Weight: 100.00 g

Protein: 1.00g

Carbohydrates: 5.00 g

Fat: 50.00 g

Iron: 0.05mg

Vitamin A: 10.00 mg

Vitamin C: 2.50 mg

Vitamin D: 1.00 mg

Serving size: