Main Target : Shoulders
Secondary Target: Trapezius (Upper Back)
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Sit on a gym ball with your feet flat on the floor and hold a dumbbell in each hand at shoulder height with your palms facing your thighs. Lift the dumbbells out to the sides until they are at shoulder height, then lower them back down to the starting position. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.