Main Target : Abs
Secondary Target: Abs , Hip Flexors
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Hold a rope attachment with both hands and stand with your feet shoulder-width apart. Lift the rope up and out to the sides, keeping your arms straight, and then curl your torso up and towards the rope, lifting your shoulders off the ground. Lower back down to the starting position and repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.