Main Target : Triceps
Secondary Target: Forearms , Shoulders
Estimated Calories burnt: 10-12 calories per minute (depending on intensity and pace)
Description:
Hold a rope attachment with both hands and stand facing a cable machine with the cable at chest height. Extend your arms fully and then pull the rope down towards your thighs, keeping your upper arms still, and then return to the starting position. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.