Main Target : Chest
Secondary Target: Front of Shoulders, Trapezius (Upper Back)
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and weight used)
Description:
Start on your hands and knees with a medicine ball in front of you. Push the medicine ball forward, extending your arms fully, and then catch it as it bounces back towards you. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.