Main Target : Chest
Secondary Target: Front of Shoulders), Triceps ,Abs
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Lower your body until your chest almost touches the ground, then push back up to the starting position. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.