Main Target : Latissimus Dorsi (Back)
Secondary Target: Trapezius (Upper Back), Biceps (Arms)
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Hold a landmine handle with a close grip and stand with your feet shoulder-width apart. Bend your knees slightly and lean forward at the hips, keeping your back straight. Row the handle towards your chest, squeezing your lats at the top of the movement, and then lower it back down to the starting position. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.