Superman

Target Muscles: Erector Spinae (Lower Back)

Secondary Target Muscles: Butt, Lower Back , Abs

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

Alternating DB Bent Over Rows

Target Muscles: Latissimus Dorsi (Upper Back)

Secondary Target Muscles: Biceps ,Abs

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Barbell Bench Press

Target Muscles: Chest

Secondary Target Muscles: Front of Shoulders, Triceps

Calories Burnt: 15-18 calories per minute (depending on intensity and pace used)

Barbell Bent Over Reverse Grip Row

Target Muscles: Latissimus Dorsi (Upper Back)

Secondary Target Muscles: Biceps , Abs

Calories Burnt: 14-17 calories per minute (depending on intensity and pace used)

Barbell Bent Over Rows

Target Muscles: Latissimus Dorsi (Upper Back)

Secondary Target Muscles: Biceps , Abs, Lower Back

Calories Burnt: 14-17 calories per minute (depending on intensity and pace used)

Barbell Carry Curls

Target Muscles: Biceps

Secondary Target Muscles: Abs ,Lower Back , Shoulders

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Barbell Curls

Target Muscles: Biceps

Secondary Target Muscles: Upper Arms , Forearms

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

Barbell Skull Crushers

Target Muscles: Triceps

Secondary Target Muscles: Front of Shoulders ,Chest

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Barbell Upright Row

Target Muscles: Trapezius (Upper Back)

Secondary Target Muscles: Shoulders ,Biceps

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Bench Plate Pullover

Target Muscles: Latissimus Dorsi (Upper Back)

Secondary Target Muscles: Biceps

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)