Main Target : Latissimus Dorsi (Upper Back)
Secondary Target: Biceps ,Abs
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Hold a dumbbell in each hand and bend over at the waist, keeping your back straight and your core engaged. Let your arms hang straight down from your shoulders, then lift the right dumbbell to your side until your elbow is at a 90-degree angle. Lower the dumbbell back down and repeat with the left arm. Continue alternating arms for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.