Main Target : Latissimus Dorsi (Upper Back)
Secondary Target: Biceps
Estimated Calories burnt: 10-12 calories per minute (depending on intensity and pace)
Description:
Lie on a flat bench and hold a weightlifting plate with a neutral grip (palms facing each other). Extend your arms straight out above your chest, then lower the plate down behind your head, keeping your elbows close to your body. Pull the plate back up to the starting position and repeat for the desired number of repetitions and sets
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.