Main Target : Erector Spinae (Lower Back)
Secondary Target: Butt, Lower Back , Abs
Estimated Calories burnt: 10-12 calories per minute (depending on intensity and pace)
Description:
Lie on your stomach with your arms extended in front of you and legs straight. Engage your core muscles to support your spine and maintain a neutral pelvis position. Lift your arms and legs off the ground, holding for a brief moment, and then lower back down. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.