Main Target : Latissimus Dorsi (Upper Back)
Secondary Target: Biceps , Abs
Estimated Calories burnt: 14-17 calories per minute (depending on intensity and pace used)
Description:
Hold a barbell with a reverse grip (palms facing away from you) and bend over at the waist, keeping your back straight and your core engaged. Let your arms hang straight down from your shoulders, then lift the barbell to your chest, keeping your elbows close to your body. Lower the barbell back down to the starting position and repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.