Main Target : Triceps
Secondary Target: Front of Shoulders ,Chest
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Lie on a flat bench and hold a barbell over your chest with a shoulder-width overhand grip. Lower the barbell down towards your forehead, keeping your elbows close to your body, and then press it back up to the starting position. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.