Main Target : Biceps
Secondary Target: Abs ,Lower Back , Shoulders
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Hold a barbell with a shoulder-width overhand grip and stand with your feet shoulder-width apart. Keeping your upper arms still, bend your elbows to curl the barbell up towards your shoulders. Take a few steps forward, keeping the barbell curled, and then return to the starting position. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.