MedBall Hay Bale Throws

Target Muscles: Abs and Obliques

Secondary Target Muscles: Lower Back , Butt , Hamstrings , Shoulders

Calories Burnt: 16-20 calories per minute (depending on intensity and pace used)

MedBall Oblique Step Power Throws

Target Muscles: Abs and Obliques

Secondary Target Muscles: Lower Back , Butt, Hamstrings , Quads (Upper Legs), Shoulders

Calories Burnt: 18-22 calories per minute (depending on intensity and pace)

MedBall Slams

Target Muscles: Abs and Obliques

Secondary Target Muscles: Shoulders , Arms (Biceps and Triceps), Chest , Lower Back , Butt

Calories Burnt: 20-25 calories per minute (depending on intensity and pace used)

Overhead MedBall Throws

Target Muscles: Shoulders

Secondary Target Muscles: Abs , Arms (Biceps and Triceps), Chest , Lower Back

Calories Burnt: 18-22 calories per minute (depending on intensity and pace)

Pallof Press

Target Muscles: Abs and Obliques

Secondary Target Muscles: Shoulders , Arms (Biceps and Triceps), Chest , Lower Back

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Plank

Target Muscles: Abs and Obliques

Secondary Target Muscles: Shoulders , Back , Arms (Biceps, Triceps), Butt , Legs (Quadriceps, Hamstrings)

Calories Burnt: 8-12 calories per minute (depending on intensity and pace)

Plate Wipers

Target Muscles: Abs and Obliques

Secondary Target Muscles: Lower Back , Butt, Hamstrings

Calories Burnt: 14-17 calories per minute (depending on intensity and pace used)

Seated Russian Twist

Target Muscles: Abs and Obliques

Secondary Target Muscles: Lower Back ,Butt

Calories Burnt: 10-13 calories per minute (depending on intensity and pace)

Side Plank Raise

Target Muscles: Abs and Obliques

Secondary Target Muscles: Butt, Lower Back

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Standing Russian Twist

Target Muscles: Abs and Obliques

Secondary Target Muscles: Butt ,Lower Back ,Hamstrings

Calories Burnt: 14-17 calories per minute (depending on intensity and pace used)