Main Target : Abs and Obliques
Secondary Target: Shoulders , Arms (Biceps and Triceps), Chest , Lower Back
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Hold a cable or resistance band handle with both hands, standing perpendicular to the cable machine. Engage your core muscles to support your spine and maintain a neutral pelvis position. Press the handle away from your body, keeping your arms straight, and then pull it back towards your chest. Repeat for the desired number of repetitions and sets, switching sides halfway through.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.