Main Target : Abs and Obliques
Secondary Target: Butt, Lower Back
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Lie on your side with your feet stacked and hands under your shoulders for support. Lift your hips off the ground, engaging your core muscles to support your spine and maintain a neutral pelvis position. Raise your top arm and leg off the ground, holding for a brief moment, and then lower back down. Repeat on the other side.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.