Main Target : Abs and Obliques
Secondary Target: Lower Back ,Butt
Estimated Calories burnt: 10-13 calories per minute (depending on intensity and pace)
Description:
Sit on the floor with your knees bent and feet flat, leaning back slightly and lifting your feet off the ground. Hold a weight or medicine ball with both hands and engage your core muscles to support your spine and maintain a neutral pelvis position. Twist your torso to left and right, touching the weight to the ground beside you each time, and repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.