Main Target : Abs and Obliques
Secondary Target: Shoulders , Back , Arms (Biceps, Triceps), Butt , Legs (Quadriceps, Hamstrings)
Estimated Calories burnt: 8-12 calories per minute (depending on intensity and pace)
Description:
Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels. Engage your core muscles to support your spine and maintain a neutral pelvis position. Hold this position for the desired amount of time, keeping your body rigid and your muscles engaged.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.