Main Target : Abs and Obliques
Secondary Target: Shoulders , Arms (Biceps and Triceps), Chest , Lower Back , Butt
Estimated Calories burnt: 20-25 calories per minute (depending on intensity and pace used)
Description:
Stand with your feet shoulder-width apart, holding a medicine ball with both hands. Engage your core muscles to support your spine and maintain a neutral pelvis position. Lift the medicine ball overhead, then slam it down to the ground in front of you, using your entire body to generate power. Catch the rebound and repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.