Landmine Squats

Target Muscles: Quadriceps (Upper Legs)

Secondary Target Muscles: Hamstrings ,Butt,Abs

Calories Burnt: 25-30 calories per minute (depending on intensity and weight used)

Landmine Staggered Stance Shoulder Press

Target Muscles: Shoulders (Deltoids)

Secondary Target Muscles: Trapezius (Upper Back), Abs , Butt, Hamstrings

Calories Burnt: 20-25 calories per minute (depending on intensity and weight used)

Lunge Challenge

Target Muscles: Quadriceps (Upper Legs)

Secondary Target Muscles: Hamstrings ,Butt,Abs

Calories Burnt: 25-30 calories per minute (depending on intensity and weight used)

Single Leg Bridge

Target Muscles: Butt

Secondary Target Muscles: Hamstrings,Lower Back ,Abs

Calories Burnt: 15-20 calories per minute (depending on intensity and weight used)

Squnge (Squat Lunge)

Target Muscles: Quadriceps (Upper Legs)

Secondary Target Muscles: Hamstrings ,Butt,Abs

Calories Burnt: 25-30 calories per minute (depending on intensity and weight used)

Mobility_ Bridge, Bridge Overreach, Dying Bug

Target Muscles: Butt

Secondary Target Muscles: Hamstrings ,Abs

Calories Burnt: 10-15 calories per minute (depending on intensity and weight used)

Mobility_ Child’s Pose, Birddog

Target Muscles: Latissimus Dorsi (Lower Back)

Secondary Target Muscles: Hamstrings,Lower Back ,Abs

Calories Burnt: 5-10 calories per minute (depending on intensity and weight used)

Mobility_ Child’s Pose, Cat_Camel, “A”Frame

Target Muscles: Latissimus Dorsi (Lower Back)

Secondary Target Muscles: Hamstrings ,Butt,Abs

Calories Burnt: 5-10 calories per minute (depending on intensity and weight used)

Mobility_ Child’s Pose, Thread the Needle, Thread the Ankle

Target Muscles: Lower Back

Secondary Target Muscles: Hamstrings , Butt, Abs

Calories Burnt: 5-10 calories per minute (depending on intensity and weight used)

Mobility_ Cobra Down Dog

Target Muscles: Latissimus Dorsi (Lower Back)

Secondary Target Muscles: Shoulder, Trapezius (Upper Back), Abs, Hamstrings , Butt

Calories Burnt: 12-15 calories per minute (depending on intensity and weight used)