Main Target : Lower Back
Secondary Target: Hamstrings , Butt, Abs
Estimated Calories burnt: 5-10 calories per minute (depending on intensity and weight used)
Description:
Start on your hands and knees. Take one arm and thread it under the other, keeping your elbow bent at a 90-degree angle. Lower your forehead to the ground, stretching your shoulder and upper back. Hold for 30 seconds to a minute, breathing deeply. Repeat on the other side by threading the other arm under. Continue alternating arms for the desired number of repetitions and sets. Take one foot and thread it under the other, keeping your knee bent at a 90-degree angle. Lower your hips down towards the ground, stretching your hip flexor and upper legs. Hold for 30 seconds to a minute, breathing deeply. Repeat on the other side by threading the other foot under. Continue alternating legs for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.