Main Target : Quadriceps (Upper Legs)
Secondary Target: Hamstrings ,Butt,Abs
Estimated Calories burnt: 25-30 calories per minute (depending on intensity and weight used)
Description:
Stand with your feet shoulder-width apart.
Take a large step forward with one foot and lower your body down into a lunge position.
From the lunge position, push through your front heel and return to standing.
Immediately lower your body down into a squat position, keeping your back straight and your knees behind your toes.
Push through your heels to return to standing.
Repeat on the other side by stepping forward with the opposite foot.
Continue alternating legs for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.