Main Target : Latissimus Dorsi (Lower Back)
Secondary Target: Shoulder, Trapezius (Upper Back), Abs, Hamstrings , Butt
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and weight used)
Description:
Start on your hands and knees. Inhale and arch your back, lifting your tailbone and head towards the ceiling (like a cobra). Exhale and straighten your arms and legs, lifting your hips up and back, straightening your body into a downward-facing dog position. Hold for 30 seconds to a minute, breathing deeply. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.