Main Target : Butt
Secondary Target: Hamstrings,Lower Back ,Abs
Estimated Calories burnt: 15-20 calories per minute (depending on intensity and weight used)
Description:
Lie on your back with your knees bent and feet flat on the ground.
Lift one foot off the ground and hold it in the air.
Slowly lift your hips up towards the ceiling, squeezing your glutes and pushing your heels towards the ground.
Hold for a brief moment, then lower back down to the starting position.
Repeat on the other side by lifting the opposite foot off the ground.
Continue alternating legs for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.