Main Target : Shoulders (Deltoids)
Secondary Target: Trapezius (Upper Back), Abs , Butt, Hamstrings
Estimated Calories burnt: 20-25 calories per minute (depending on intensity and weight used)
Description:
Hold a landmine attachment with both hands, keeping your hands shoulder-width apart.
Stand with your feet in a staggered stance, with one foot in front of the other.
Press the landmine straight up over your head, extending your arms fully.
Lower the landmine back down to the starting position, keeping control throughout the movement.
Repeat for the desired number of repetitions and sets, alternating the front foot with each set.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.