Main Target : Latissimus Dorsi (Lower Back)
Secondary Target: Hamstrings ,Butt,Abs
Estimated Calories burnt: 5-10 calories per minute (depending on intensity and weight used)
Description:
Kneel on the ground with your knees wide apart.
Sit back onto your heels.
Stretch your arms out in front of you and lower your forehead to the ground.
Hold for 30 seconds to a minute, breathing deeply.
Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.