Mobility_ Side 2 Side, Pretzel, Knee 2 Chest

Exercise GIF

Target Muscles: Butt and Hip Flexor (Upper Legs)

Secondary Target Muscles: Quads (Upper Legs), Hamstrings , Lower Back , Abs

Calories Burnt: 15-18 calories per minute (depending on intensity and pace used)

Mobility_ Stinger, Kicks

Exercise GIF

Target Muscles: Butt and Hip Flexor (Upper Legs)

Secondary Target Muscles: Quads (Upper Legs), Hamstrings , Lower Back , Abs

Calories Burnt: 14-17 calories per minute (depending on intensity and pace used)

Mobility_ Stinger, Orca

Exercise GIF

Target Muscles: Butt and Hip Flexor (Upper Legs)

Secondary Target Muscles: Quads (Upper Legs), Hamstrings , Lower Back, Abs

Calories Burnt: 15-18 calories per minute (depending on intensity and pace used)

Mobility_ Stingray, Stinger, Orca

Exercise GIF

Target Muscles: Butt and Hip Flexor (Upper Legs)

Secondary Target Muscles: Quads (Upper Legs), Hamstrings ,Lower Back, Abs

Calories Burnt: 16-20 calories per minute (depending on intensity and pace used)

Mobility_Frog, Tiger

Exercise GIF

Target Muscles: Hip Flexor And Inner Thighs

Secondary Target Muscles: Quads (Upper Legs), Hamstrings , Butt, Lower Back

Calories Burnt: 14-17 calories per minute (depending on intensity and pace used)

Barbell Walkup

Exercise GIF

Target Muscles: Quadriceps (Upper Legs)

Secondary Target Muscles: Hamstrings (Upper Legs), Butt, Abs

Calories Burnt: 18-22 calories per minute (depending on intensity and pace)

Dead Bug

Exercise GIF

Target Muscles: Abs

Secondary Target Muscles: Lower Back ,Butt

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

Double Crunch

Exercise GIF

Target Muscles: Abs

Secondary Target Muscles: Hip Flexor (Upper Legs)

Calories Burnt: 12-15 calories per minute (depending on intensity and weight used)

Dying Bug

Exercise GIF

Target Muscles: Abs

Secondary Target Muscles: Lower Back ,Butt

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

GymBall Alphabet

Exercise GIF

Target Muscles: Abs

Secondary Target Muscles: Lower Back , Butt, Hamstrings , Quads (Upper Legs)

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)