Main Target : Butt and Hip Flexor (Upper Legs)
Secondary Target: Quads (Upper Legs), Hamstrings ,Lower Back, Abs
Estimated Calories burnt: 16-20 calories per minute (depending on intensity and pace used)
Description:
Start with the Mobility Stingray exercise by lying on your side with your feet touching and your hands under your shoulders for support. Lift your top knee up towards the ceiling, keeping your feet together. Hold for a few seconds, then lower it back down. Repeat on the other side. Then, move into the Stinger exercise by starting on your hands and knees. Take one knee out to the side and rest it on the ground, keeping your other knee bent at a 90-degree angle. Lean forward, stretching your hip flexor and glutes. Hold for 30 seconds to a minute, breathing deeply. Repeat on the other side by switching the position of your legs. Finally, move into the Orca exercise by standing with your feet hip-width apart. Take a large step forward with one foot and lower your body down into a lunge position, keeping your back knee almost touching the ground. Push back up to the starting position and repeat with the other leg. Continue alternating legs for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.