Main Target : Abs
Secondary Target: Hip Flexor (Upper Legs)
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and weight used)
Description:
Lie on your back with your hands behind your head and your knees bent and feet flat on the ground. Lift your shoulders off the ground, curling up towards your knees, and simultaneously lift your legs off the ground, keeping them straight. Hold for a brief moment, then lower back down to the starting position. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.