Main Target : Abs
Secondary Target: Lower Back , Butt, Hamstrings , Quads (Upper Legs)
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Start by sitting on a gym ball with your feet flat on the ground and your back straight. Engage your core muscles to support your spine and maintain a neutral pelvis position. Slowly move your torso to spell out the alphabet, starting from A and moving up to Z. Use your arms to help guide your movements and keep your legs straight. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.