Main Target : Abs
Secondary Target: Lower Back ,Butt
Estimated Calories burnt: 10-12 calories per minute (depending on intensity and pace)
Description:
Start by lying on your back with your arms extended overhead and your legs straight. Engage your core muscles to support your spine and maintain a neutral pelvis position. Slowly lift your legs off the ground, keeping them straight, and hold for a brief moment. Then, slowly lower your legs back down to the starting position, keeping them straight, and repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.