Main Target : Abs
Secondary Target: Lower Back ,Butt
Estimated Calories burnt: 10-12 calories per minute (depending on intensity and pace)
Description:
Lie on your back with your arms extended overhead and your legs lifted and bent at a 90-degree angle. Engage your core muscles to support your spine and maintain a neutral pelvis position. Slowly lower your arms and legs towards the ground, keeping them straight, and then return to the starting position. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.