Mobility_ Cobra, Dog, Pigeon

Target Muscles: Latissimus Dorsi (Lower Back)

Secondary Target Muscles: Shoulder, Trapezius (Upper Back),Abs

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Mobility_ Cobra, Dog, Pyramid

Target Muscles: Latissimus Dorsi (Lower Back)

Secondary Target Muscles: Shoulder, Trapezius (Upper Back), Abs

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

Mobility_ Cobra, Komodo, World’s Greatest Stretch

Target Muscles: Latissimus Dorsi (Lower Back)

Secondary Target Muscles: Shoulder, Trapezius (Upper Back), Abs

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

Mobility_ Figure 4, Rollups

Target Muscles: Butt

Secondary Target Muscles: Hamstrings,Abs, Lower Back muscle

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

Mobility_ Frog, “A” Frame

Target Muscles: Hip Flexor (Upper Legs)

Secondary Target Muscles: Hamstrings , Butt , Lower Back (Latissimus Dorsi), Quads (Upper Legs)

Calories Burnt: 11-14 calories per minute (depending on intensity and pace)

Mobility_ Komodo, Pigeon

Target Muscles: Butt

Secondary Target Muscles: Hamstrings , Lower Back , Quads (Upper Legs)

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

Mobility_ Lunge Shift, Overhead Lean

Target Muscles: Hip Flexor (Upper Legs)

Secondary Target Muscles: Quads (Upper Legs), Hamstrings , Butt, Shoulder

Calories Burnt: 14-17 calories per minute (depending on intensity and pace used)

Mobility_ OH Squat, Rotators, Backout

Target Muscles: Butt and Lower Back

Secondary Target Muscles: Hamstrings , Quads (Upper Legs), Abs , Shoulder

Calories Burnt: 16-20 calories per minute (depending on intensity and weight used)

Mobility_ Overhead Squat, Rotators, Backout

Target Muscles: Butt And Abs

Secondary Target Muscles: Hamstrings , Quads (Upper Legs), Lower Back , Shoulder

Calories Burnt: 17-21 calories per minute (depending on intensity and weight used)

Mobility_ Pretzel, Figure 4

Target Muscles: Hip Flexor (Upper Legs) and Gluteus Maximus (Butt)

Secondary Target Muscles: Quads (Upper Legs), Hamstrings , Lower Back ,Abs

Calories Burnt: 13-16 calories per minute (depending on intensity and pace)