Mobility_ Cobra, Komodo, World’s Greatest Stretch

Exercise GIF

Main Target : Latissimus Dorsi (Lower Back)

Secondary Target: Shoulder, Trapezius (Upper Back), Abs

Estimated Calories burnt: 10-12 calories per minute (depending on intensity and pace)

Description:
Lie on your stomach with your hands under your shoulders. Inhale and press your palms into the ground, lifting your chest and head off the ground. Keep your shoulders down and away from your ears. Hold for 30 seconds to a minute, breathing deeply. Repeat for the desired number of repetitions and sets.


Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person


Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.