Main Target : Hip Flexor (Upper Legs)
Secondary Target: Hamstrings , Butt , Lower Back (Latissimus Dorsi), Quads (Upper Legs)
Estimated Calories burnt: 11-14 calories per minute (depending on intensity and pace)
Description:
Start with the Mobility Frog exercise by getting on your hands and knees. Take one knee out to the side and rest it on the ground, keeping your other knee bent at a 90-degree angle. Lean forward, stretching your inner thighs and upper legs. Hold for 30 seconds to a minute, breathing deeply. Then, move into the "A" Frame exercise by starting in a plank position with your hands shoulder-width apart. Take one foot and place it in front of the other, creating an "A" shape with your body. Lower your body down towards the ground, stretching your hip flexor, quads, and hamstrings. Hold for 30 seconds to a minute, breathing deeply. Repeat on the other side by switching the position of your legs. Continue alternating legs for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.