Main Target : Butt
Secondary Target: Hamstrings , Lower Back , Quads (Upper Legs)
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and pace)
Description:
Start with the Mobility Komodo exercise by getting on your hands and knees. Take one knee out to the side and rest it on the ground, keeping your other knee bent at a 90-degree angle. Lean forward, stretching your glutes and upper legs. Hold for 30 seconds to a minute, breathing deeply. Then, move into the Pigeon exercise by starting on your hands and knees. Bring one knee forward and place your foot flat on the ground in front of the other knee. Lower your hips down towards the ground, stretching your glutes and upper legs. Hold for 30 seconds to a minute, breathing deeply. Repeat on the other side by switching the position of your legs. Continue alternating legs for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.