Main Target : Hip Flexor (Upper Legs)
Secondary Target: Quads (Upper Legs), Hamstrings , Butt, Shoulder
Estimated Calories burnt: 14-17 calories per minute (depending on intensity and pace used)
Description:
Start with the Mobility Lunge Shift exercise by standing with your feet hip-width apart. Take a large step forward with one foot and lower your body down into a lunge position, keeping your back knee almost touching the ground. Push back up to the starting position and repeat with the other leg. Continue alternating legs for the desired number of repetitions and sets. Then, move into the Overhead Lean exercise by standing with your feet hip-width apart. Interlace your fingers and stretch your arms overhead, leaning to one side and then the other. Hold for 30 seconds to a minute, breathing deeply.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.