Main Target : Butt
Secondary Target: Hamstrings,Abs, Lower Back muscle
Estimated Calories burnt: 10-12 calories per minute (depending on intensity and pace)
Description:
Start on your hands and knees. Cross one foot over the other, creating a "figure 4" shape with your legs. Lower your hips down towards the ground, stretching your glutes and upper legs. Hold for 30 seconds to a minute, breathing deeply. Repeat on the other side by switching the position of your legs. Continue alternating legs for the desired number of repetitions and sets.
Lie on your back with your arms extended overhead and your legs straight. Inhale and lift your shoulders off the ground, curling up towards your knees. Exhale and slowly roll back down to the starting position. Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.