Barbell Alternating Forward Lunge

Target Muscles: Legs (Quadriceps, Hamstrings, Glutes)

Secondary Target Muscles: Abs, Lower Back muscles (Erector Spinae), Hips (Adductors, Abductors)

Calories Burnt: 18-20 calories per minute (depending on intensity and weight used)

Total Body Resistance Single Leg Reaches

Target Muscles: Lower Legs

Secondary Target Muscles: Lower Back , Shoulders ,Abs

Calories Burnt: 12-15 calories per minute (depending on intensity and weight used)

Barbell Alternating Reverse Lunge

Target Muscles: Upper Legs

Secondary Target Muscles: Butt, Abs

Calories Burnt: 18-20 calories per minute (depending on intensity and weight used)

Barbell Front Squats

Target Muscles: Quadriceps (Upper Legs)

Secondary Target Muscles: Hamstrings , Butt, Abs

Calories Burnt: 20-22 calories per minute (depending on intensity and weight used)

Barbell Overhead Squat

Target Muscles: Quadriceps (Upper Legs)

Secondary Target Muscles: Hamstrings , Butt, Abs, Shoulders , Triceps

Calories Burnt: 22-25 calories per minute (depending on intensity and weight used)

Barbell Romanian Deadlift

Target Muscles: Hamstrings

Secondary Target Muscles: Butt, Lower Back , Abs

Calories Burnt: 20-22 calories per minute (depending on intensity and weight used)

Bench Hip Thruster

Target Muscles: Butt

Secondary Target Muscles: Hamstrings,Lower Back ,Abs

Calories Burnt: 18-20 calories per minute (depending on intensity and weight used)

BOSU Bridge with Re-Raise

Target Muscles: Butt

Secondary Target Muscles: Hamstrings, Abs, Lower Back muscles

Calories Burnt: 20-22 calories per minute (depending on intensity and weight used)

BOSU Hip Bridge w_ Re-Raise

Target Muscles: Gluteus Maximus (Butt)

Secondary Target Muscles: Hamstrings, Abs, Lower Back muscles

Calories Burnt: Lie on your back with your feet on a BOSU ball, shoulder-width apart. Slowly lift your hips up towards the ceiling, squeezing your glutes at the top. Hold for a brief moment, then lower back down. Immediately re-raise your hips up towards the ceiling, rep

BOSU Single Leg Bridge

Target Muscles: Gluteus Maximus (Butt)

Secondary Target Muscles: Hamstrings , Abs, Lower Back muscles

Calories Burnt: 20-22 calories per minute (depending on intensity and weight used)