Main Target : Butt
Secondary Target: Hamstrings,Lower Back ,Abs
Estimated Calories burnt: 18-20 calories per minute (depending on intensity and weight used)
Description:
Sit on the edge of a bench with your feet flat on the floor.
Place your hands on the edge of the bench for support.
Lower your body down by hinging at the hips, keeping your knees bent at a 90-degree angle.
Push through your heels to return to the starting position, squeezing your glutes at the top.
Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.