Main Target : Lower Legs
Secondary Target: Lower Back , Shoulders ,Abs
Estimated Calories burnt: 12-15 calories per minute (depending on intensity and weight used)
Description:
Start in a plank position with your hands in the TRX straps.
Lift one foot off the ground and balance on the other foot.
Reach forward with your lifted leg, keeping it straight.
Hold for a brief moment, then return to the starting position.
Repeat with the other leg.
Continue alternating legs for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.