Main Target : Hamstrings
Secondary Target: Butt, Lower Back , Abs
Estimated Calories burnt: 20-22 calories per minute (depending on intensity and weight used)
Description:
Hold a barbell with your hands shoulder-width apart, palms facing your thighs.
Stand with your feet shoulder-width apart, toes pointing forward or slightly outward.
Keeping your knees slightly bent, hinge forward at the hips and lower the barbell down to just below your knees.
Push through your heels to return to standing.
Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.