Main Target : Legs (Quadriceps, Hamstrings, Glutes)
Secondary Target: Abs, Lower Back muscles (Erector Spinae), Hips (Adductors, Abductors)
Estimated Calories burnt: 18-20 calories per minute (depending on intensity and weight used)
Description:
Hold a barbell with your hands shoulder-width apart. Stand with your feet together, take a large step forward with one foot. Lower your body down into a lunge, keeping your back straight and your front knee behind your toes. Push through your front heel to return to standing. Repeat with the other leg. Continue alternating legs for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.