Main Target : Gluteus Maximus (Butt)
Secondary Target: Hamstrings , Abs, Lower Back muscles
Estimated Calories burnt: 20-22 calories per minute (depending on intensity and weight used)
Description:
Lie on your back with one foot on a BOSU ball and the other foot lifted off the ground.
Slowly lift your hips up towards the ceiling, squeezing your glutes at the top.
Hold for a brief moment, then lower back down.
Repeat on the other side by switching legs.
Repeat for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.