DB Crossface

Target Muscles: Lateral Deltoids (Side of Shoulders)

Secondary Target Muscles: Trapezius (Upper Back)

Calories Burnt: 8-10 calories per minute (depending on intensity and pace)

DB Flys

Target Muscles: Chest

Secondary Target Muscles: Front of Shoulders

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

DB Hammer Curls

Target Muscles: Biceps

Secondary Target Muscles: Forearms

Calories Burnt: 8-10 calories per minute (depending on intensity and pace)

DB Kickbacks

Target Muscles: Triceps

Secondary Target Muscles: Shoulders, Forearms

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

DB Lateral Raise

Target Muscles: Shoulders

Secondary Target Muscles: Trapezius (Upper Back)

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

DB Overhead Ext

Target Muscles: Shoulders

Secondary Target Muscles: Trapezius (Upper Back)

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

DB Skullcrushers

Target Muscles: Triceps

Secondary Target Muscles: Forearms, Shoulders

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

DB Standing Arnold Press

Target Muscles: Shoulders

Secondary Target Muscles: Trapezius (Upper Back)

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)

DB Stepout Lateral Raise

Target Muscles: Butt

Secondary Target Muscles: Shoulders, Trapezius (Upper Back)

Calories Burnt: 10-12 calories per minute (depending on intensity and pace)

DB Upright Rows

Target Muscles: Trapezius (Upper Back)

Secondary Target Muscles: Shoulders

Calories Burnt: 12-15 calories per minute (depending on intensity and pace)