Main Target : Lateral Deltoids (Side of Shoulders)
Secondary Target: Trapezius (Upper Back)
Estimated Calories burnt: 8-10 calories per minute (depending on intensity and pace)
Description:
Hold a dumbbell in one hand and stand with your feet shoulder-width apart. Cross the dumbbell over your body, keeping your arm straight, and touch it to the opposite shoulder. Return the dumbbell to the starting position and repeat with the other arm. Alternate arms for the desired number of repetitions and sets.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.