Main Target : Shoulders
Secondary Target: Trapezius (Upper Back)
Estimated Calories burnt: 10-12 calories per minute (depending on intensity and pace)
Description:
As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety. The DB Lateral Raise exercise is an effective way to target the deltoids muscles, specifically the medial deltoids, which are essential for maintaining good shoulder strength and stability. This exercise also engages the trapezius and rotator cuff muscles, making it a great exercise for overall shoulder development and stability.
Disclaimer: Please note that the calories burn per minute values listed are estimates and may vary depending on individual factors such as weight, age, and fitness level. These values are intended to serve as a general guide only and should not be taken as exact values for every person
Note: As with any exercise, it's important to consult with a healthcare professional or certified personal trainer to ensure proper form and safety.